10 sure ways to gain weight - 7 - Skip meals

7. Believe that you burn fat by skipping meals.

Well you start to burn stored fat if you skip meals in more than nine hours.

Skipping meals within 9 hours does not take body energy from stored fat, but uses carbohydrates from the liver and protein from body tissues in the first place. When you miss a meal, chances that you will be extra hungry increases as well as eating too much at the next meal.