10 sure ways to gain weight - 4 - Skip breakfast

4. Skip the breakfast.

The body needs to replenish it's supply of carbohydrates after sleep. Skipping breakfast is contrary to what your body is tuned to. As the body is set to take in and store carbohydrates it has a hard time to shift and begin to burn stored energy efficiently in the morning.

 

And you also risk to become too hungry and eat too mych at lunch instead.