10 sure ways to gain weight - 5 - Eat all the time

5. Eat constantly

Eating many small meals a day is a good ground for weight gain.

Sure, you can spread out the eating how many times over the day, but then you have to eat the same amount of calories that you eat three times a day.

And that is what we rarely are capable of.

To feel full, you must first feel hungry. But when eating often you set satiety signals out of order because it becomes impossible to achieve a true state of hunger between meals.

Do you eat often, you achieve not the same feeling of satisfaction as when you eat infrequently. The risk is great that you take in a little extra and will therefore eat a lot more than if you eat reasonable amounts at regular times.