Nuts, seeds, almonds are tasty but fat

Have you ever heard of the oil lamps? They were used in ancient times to light up in the. Do you think they were filled with fossil oil that someone already then drilled for? O no, the oil lamps were using olive oil, sunflower oil etc. So energetic that it is possible to burn.
Some examples of energy-rich seeds, nuts and almonds below. kcal/100gram
Sunflower seeds - 560
Peanuts dried - 587
Cashew nuts - 590

 

Sweet almond dried - 609
Hazelnuts - 656
Pistachios - 656
Walnuts - 669

The above are often included in healthy nut mixes that you can buy in almost any shop.

 

 

 

 

 

 

 

 

 

 

 

Potatoes - 78
100 grams is not at all that much so you can easily get calories equivalent to half a kg of potatoes by taking a hefty handful of nuts

 

 

 

 

 

 

 

 

An adult man needs about 1500 - 2000 calories per day. A normal bag of nuts usually contain about 250 grams that is equivalent to almost the entire daily requirement of energy.