10 sure ways to gain weight - 8 - Eat plenty during fall and winter

8. Eat plenty during fall and winter

Let the body think it needs to store up power when daylight shrinks and cold, hunger and misery awaits. 

Give in to the drowsiness that comes with reduced insolation and chill out instead of being on the move!

Add with plenty of Christmas food over the weekends. I guarantee that you will gain some weight that will be difficult to starve away next year.








Drought, rain and cold affect the availability of food. In the past, we had to store the food supply and body fat to withstand starvation periods. Today, many of us have an abundance of food year round. Despite this, the body clock is stubbornly directing us to stock up before starvation.



We know that the mammals in the north will increase their blood cholesterol and fat deposits during the fall. The same is true for humans?

Many of us put on weight during the autumn and winter. A north Swede weigh more in average than swedes more south does. Some are lucky enough, or determined enough, to go down during the spring and summer. Other adds on layers of fat. Christmas dinner, food at the wrong time and irregular eating habits accelerates the process .