10 sure ways to gain weight - 9 - Over intake of calories

9. Make sure to have a daily over intake of calories



Eat more than you burn! When you're up to 6000 extra calories you have formed one kilogram adipose tissue. So-so 100 extra calories a day for two months is enough.




100 calories is equivalent to either 2 ounces of beer, 1.5 cups of wine, 2 sodas, 1 tablespoon cooking oil or 50g chocolate pudding. Sad but true.